Gatherings › Burnout & resilience
Mindfulness-Based Stress Reduction (MBSR), 8 weeks online
UC San Diego Center for Mindfulness · Helen Davis
Tuesdays, 8:00–10:30 AM PT; all-day session Sun Dec 6
The evidence-based eight-week MBSR course for handling stress with more balance and resilience, including an online all-day session.
The source page lists several MBSR sessions; this entry is the November online group.
Source: cih.ucsd.edu · Dates and price checked on Oct 21, 2026. Organizers can change details, so confirm on their page before you book. A listing is not an endorsement.
Pre-workshop reading
Books by GatherAligned founder Bill Heinrich that pair well with burnout & resilience work.
Limitless Flow
UnblockedLinks go to Amazon (coming-soon Field Guides link to thealignedlifeseries.com).
Also see Bill’s keynote, The Power of Energetic Alignment: How to Shatter Burnout, Fast.
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