8-Week Self-Compassion for Shame: Returning Home to Yourself
An eight-week online program that uses self-compassion to understand shame, soften self-criticism and build connection.
$695Details
Gatherings › Online
Online personal growth workshops 2026
Can’t travel? These live online workshops and courses teach emotional intelligence, self-compassion, mindfulness and relationship skills, and you can join from anywhere. Times are set by each organizer, so check your time zone on their page.
7 upcoming gatherings from 4 organizers, including Center for Mindful Self-Compassion, Six Seconds, The Gottman Institute and more. Listed prices run from $245 to $799; many retreats price by lodging, so check each page.
Pre-retreat reading that pairs with emotional intelligence work, by GatherAligned founder Bill Heinrich.
The Energetic SelfThe Aligned Life Series · Book 2
Everyday EnlightenmentThe Aligned Life Series · Book 3
Links go to Amazon (coming-soon Field Guides link to thealignedlifeseries.com).
6-Week Mindful Performance and Resilience at Work
A six-week online course on focus, stress and resilience at work.
$375Details
Mindfulness-Based Stress Reduction (MBSR), 8 weeks online
The evidence-based eight-week MBSR course for handling stress with more balance and resilience, including an online all-day session.
$595Details
The Short Course in Mindful Self-Compassion (SC-MSC)
A six-week introduction to the core skills of self-compassion for emotional resilience and less self-criticism.
$375Details
5-Day Live Online Silent Self-Compassion Retreat
A five-day live online silent retreat built on Mindful Self-Compassion practices, focused on resilience and meeting challenges with steadiness.
$575Details
Unlocking EQ (introductory course)
An introductory emotional intelligence course using the Six Seconds model, with two live sessions plus eLearning.
$245Details
Virtual Art & Science of Love (couples workshop)
A live two-day online couples workshop with research-based tools for friendship, conflict and intimacy.
$799Details
Every listing links to the organizer’s own page. Confirm dates and prices there before you book. A listing is not an endorsement; see how to choose a retreat safely.
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Keynote & workshop · Southern California
The Power of Energetic AlignmentHow to Shatter Burnout, Fast
Burnout Isn’t a Workload Problem. It’s an Alignment Problem.
Bill Heinrich, author of The Aligned Life Series, offers talks and workshops for Southern California teams, conferences and community groups on why people burn out even when they love their work, and how to get back into flow by realigning energy, values and boundaries.
Pre-workshop reading
Limitless FlowThe Aligned Life Series · Book 6
UnblockedThe Aligned Life Series · Book 4
Seven Levels of TruthBy Bill Heinrich
The Energetic SelfThe Aligned Life Series · Book 2
Links go to Amazon (coming-soon Field Guides link to thealignedlifeseries.com).
Coming soon Two new Aligned Life Field Guides: Stop Sabotaging Your Dreams (Shattered: The Hidden Behaviors That Keep Killing Your Dreams) and Tired of Giving (How to Stop Overgiving, Quit Fixing Everyone, and Feel Whole Again).